Unhealthy behaviors

Today my workmate M and I were discussing how ironic it is that there's nothing like attending a healthcare conference to undermine any healthy behaviors one might normally display. This was when we were on our way to lunch at 2pm, after a morning meeting that just wouldn't end. I did, however, follow this conversation up with a very healthy lunch: two poached eggs on sourdough toast, with a layer of sautéed asparagus, kale, and string beans in between. Then we ate some celebratory cakes (celebrating that we could eat all the cakes ourselves, rather than sharing with our respective daughters) - possibly nullifying the benefit of the healthy food. But possibly of great mental health benefit after all.